Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| protéin | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| lemak | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| karbohidrat | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Serat alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| cai | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| lebu | 0.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folat | 6 ÎĽg | 400 ÎĽg | 1.5% | 2.5% | 6667 g |
| Vitamin C, askorbat | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| Makronutrién | |||||
| Kalium, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Walirang, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Mangan, Bungbulang | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Tambaga, Cu | 10 ÎĽg | 1000 ÎĽg | 1% | 1.7% | 10000 g |
| Selenium, Upami | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.2% | 13750 g |
| SĂ©ng, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 13.07 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 6.37 g | ~ | |||
| Maltosa | 0.76 g | ~ | |||
| fruktosa | 5.94 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.029 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.051 g | mnt 16.8 Đł | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.039 g | ti 11.2 mun 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleik | 0.039 g | ~ | |||
| asam lemak omega-6 | 0.039 g | ti 4.7 mun 16.8 | 0.8% | 1.4% |
Nilai Ă©nergi 59 kcal.
- cangkir = 251 g (148.1 kCal)
Guanabana nektar, kaléng beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,3%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 59 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Guanabana nectar, canned, kalori, gizi, sipat mangpaat Guanabana nectar, canned