Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| protéin | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| karbohidrat | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Serat alimentary | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| cai | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| lebu | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 ÎĽg | 900 ÎĽg | 4.7% | 7.7% | 2143 g |
| alfa Karoten | 131 ÎĽg | ~ | |||
| béta Karoten | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| béta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamin B4, kolin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantotenat | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamin B9, folat | 5 ÎĽg | 400 ÎĽg | 1.3% | 2.1% | 8000 g |
| Vitamin C, askorbat | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamin PP, NO | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| Makronutrién | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Walirang, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Mangan, Bungbulang | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Tambaga, Cu | 44 ÎĽg | 1000 ÎĽg | 4.4% | 7.2% | 2273 g |
| Selenium, Upami | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.1% | 13750 g |
| SĂ©ng, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 15.49 g | maks 100 Đł | |||
| Asam Amino Penting | |||||
| Arginin * | 0.031 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucin | 0.011 g | ~ | |||
| lisin | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fénilalanin | 0.015 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.024 g | ~ | |||
| asam aspartat | 0.055 g | ~ | |||
| glisin | 0.045 g | ~ | |||
| Asam glutamat | 0.045 g | ~ | |||
| prolin | 0.022 g | ~ | |||
| séri | 0.015 g | ~ | |||
| tirosin | 0.008 g | ~ | |||
| mistina | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.012 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.018 g | mnt 16.8 Đł | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.02 g | ti 11.2 mun 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleik | 0.015 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| asam lemak omega-3 | 0.005 g | ti 0.9 mun 3.7 | 0.6% | 1% | |
| asam lemak omega-6 | 0.015 g | ti 4.7 mun 16.8 | 0.3% | 0.5% |
Nilai Ă©nergi 61 kcal.
- cangkir = 252 g (153.7 kCal)
Tangerine kaléng dina sirop gula enteng beunghar ku vitamin sareng mineral sapertos: vitamin C - 22%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 61 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Mandarin dikaleng dina sirop gula ringan, kalori, nutrisi, sipat anu mangpaat Mandarin dikaleng dina sirop gula ringan