Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
protéin | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
lemak | 40 g | 56 g | 71.4% | 19.8% | 140 g |
cai | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
lebu | 2.05 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
Rétinol | 0.005 mg | ~ | |||
béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
béta Cryptoxanthin | 3 μg | ~ | |||
Lutein + Zeaxanthin | 27 μg | ~ | |||
Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
Vitamin B4, kolin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
Vitamin B5, pantotenat | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 100000 g | |
Vitamin B12, kobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
Vitamin E, alfa tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
Vitamin PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
Makronutrién | |||||
Kalium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
Magnésium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
Natrium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
Walirang, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
Fosfor, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
Lacak Unsur | |||||
Mangan, Bungbulang | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
Tambaga, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
Selenium, Upami | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
Séng, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
Sterol | |||||
kolesterol | 33 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 5.37 g | maks 18.7 г | |||
14: 0 MyRistic | 0.016 g | ~ | |||
15: 0 Pentadecanoic | 0.005 g | ~ | |||
16: 0 Palmitic | 4.377 g | ~ | |||
17-0 margarin | 0.02 g | ~ | |||
18: 0 Stearin | 0.793 g | ~ | |||
20: 0 Arachinik | 0.065 g | ~ | |||
22: 0 Begénic | 0.069 g | ~ | |||
24: 0 Lignosérik | 0.024 g | ~ | |||
Asam lemak tak jenuh tunggal | 29.542 g | mnt 16.8 г | 175.8% | 48.7% | |
16: 1 Palmitoleic | 0.464 g | ~ | |||
18:1 Olein (omega-9) | 28.953 g | ~ | |||
20: 1 Gadolik (omega-9) | 0.125 g | ~ | |||
Asam lemak polimaturaturasi | 4.006 g | ti 11.2 mun 20.6 | 35.8% | 9.9% | |
18: 2 Linoleik | 3.689 g | ~ | |||
18: 3 Linolenik | 0.317 g | ~ | |||
asam lemak omega-3 | 0.317 g | ti 0.9 mun 3.7 | 35.2% | 9.8% | |
asam lemak omega-6 | 3.689 g | ti 4.7 mun 16.8 | 78.5% | 21.7% |
Nilai énergi 361 kcal.
Mayonnaise, 40% gajih, kalayan minyak zaitun beunghar ku vitamin sareng mineral sapertos: vitamin E - 14,6%, vitamin K - 44,8%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 361 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mayonnaise mangpaat, 40% lemak, jeung minyak zaitun, kalori, gizi, mangpaat sipat Mayonnaise, 40% lemak, jeung minyak zaitun