Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| protéin | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| lemak | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| karbohidrat | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Serat alimentary | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| cai | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| lebu | 2.26 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantotenat | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamin B6, piridoksin | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, NO | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| Makronutrién | |||||
| Kalium, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnésium, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Natrium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Fosfor, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Mangan, Bungbulang | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Tambaga, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Séng, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.06 g | maks 100 г | |||
| Asam lemak | |||||
| Transgender | 0.106 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.062 g | ~ | |||
| lemak trans polyunsaturated | 0.044 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.263 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| 17-0 margarin | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20: 0 Arachinik | 0.095 g | ~ | |||
| 22: 0 Begénic | 0.052 g | ~ | |||
| 24: 0 Lignosérik | 0.032 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.525 g | mnt 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18:1 ci | 8.266 g | ~ | |||
| 18: 1 kasurupan | 0.062 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.167 g | ~ | |||
| Asam lemak polimaturaturasi | 4.945 g | ti 11.2 mun 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleik | 4.558 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18:2 trans, trans | 0.044 g | ~ | |||
| 18: 3 Linolenik | 0.378 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.378 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| asam lemak omega-3 | 0.378 g | ti 0.9 mun 3.7 | 42% | 16% | |
| asam lemak omega-6 | 4.522 g | ti 4.7 mun 16.8 | 96.2% | 36.7% |
Nilai énergi 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, lautiki beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 12,5%, vitamin PP - 11,3%, kalium - 15,6%, fosfor - 13,4%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 262 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana McDONALD, pancake kentang, kalori, nutrisi, sipat mangpaat McDONALD'S, pancake