Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| protéin | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| lemak | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| karbohidrat | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Serat alimentary | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| cai | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| lebu | 2.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g |
| Rétinol | 0.004 mg | ~ | |||
| béta Karoten | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, tiamin | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Vitamin B4, kolin | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Vitamin B6, piridoksin | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Vitamin B9, folat | 49 μg | 400 μg | 12.3% | 13.7% | 816 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g |
| Vitamin C, askorbat | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, NO | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| Makronutrién | |||||
| Kalium, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kalsium, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Walirang, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Fosfor, P. | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Mangan, Bungbulang | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Tambaga, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g |
| Selenium, Upami | 8 μg | 55 μg | 14.5% | 16.1% | 688 g |
| Séng, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.78 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.17 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 9 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.791 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.003 g | ~ | |||
| 6-0 nilon | 0.002 g | ~ | |||
| 8: 0 Kapél | 0.001 g | ~ | |||
| 10: 0 Kapasitas | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 MyRistic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.024 g | mnt 16.8 г | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Asam lemak polimaturaturasi | 0.328 g | ti 11.2 mun 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleik | 0.277 g | ~ | |||
| 18: 3 Linolenik | 0.051 g | ~ | |||
| asam lemak omega-3 | 0.051 g | ti 0.9 mun 3.7 | 5.7% | 6.3% | |
| asam lemak omega-6 | 0.277 g | ti 4.7 mun 16.8 | 5.9% | 6.6% |
Nilai énergi 90 kcal.
- porsi = 252 g (226.8 kCal)
Pasta (pasta), kalawan sliced sosis dina saos tomat, canned beunghar ku vitamin sareng mineral sapertos: vitamin B9 - 12,3%, tambaga - 13,6%, selenium - 14,5%
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 90 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Pasta (pasta), sareng sosis dicincang dina saos tomat, kaléng, kalori, nutrisi, sipat mangpaat Pasta (pasta), sareng sosis dicincang dina saos tomat, kaléng