Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| protéin | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| lemak | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| karbohidrat | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| cai | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Rétinol | 0.069 mg | ~ | |||
| béta Karoten | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, kolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantotenat | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, askorbat | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| Makronutrién | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Natrium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Walirang, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfor, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Mangan, Bungbulang | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Tambaga, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Upami | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Séng, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 32.94 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.111 g | ~ | |||
| valin | 0.124 g | ~ | |||
| Histidin * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucin | 0.18 g | ~ | |||
| lisin | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fénilalanin | 0.098 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.118 g | ~ | |||
| asam aspartat | 0.232 g | ~ | |||
| glisin | 0.116 g | ~ | |||
| Asam glutamat | 0.42 g | ~ | |||
| prolin | 0.17 g | ~ | |||
| séri | 0.126 g | ~ | |||
| tirosin | 0.074 g | ~ | |||
| mistina | 0.04 g | ~ | |||
| Sterol | |||||
| kolesterol | 42 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.066 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.212 g | ~ | |||
| 6-0 nilon | 0.124 g | ~ | |||
| 8: 0 Kapél | 0.073 g | ~ | |||
| 10: 0 Kapasitas | 0.163 g | ~ | |||
| 12: 0 Lauric | 0.181 g | ~ | |||
| 14: 0 MyRistic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.4 g | mnt 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.34 g | ti 11.2 mun 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleik | 2.084 g | ~ | |||
| 18: 3 Linolenik | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| asam lemak omega-3 | 0.242 g | ti 0.9 mun 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-6 | 2.092 g | ti 4.7 mun 16.8 | 44.5% | 16.9% | |
| Bahan-bahan sanésna | |||||
| theobromine | 2 mg | ~ |
Nilai énergi 264 kcal.
- oz = 28.35 g (74.8 kCal)
- sapotong (1/8 jajan) = 71 gr (187.4 kcal)
Pie, krim céri fudge kalawan coklat icing beunghar ku vitamin sareng mineral sapertos: vitamin C - 15,1%, fosfor - 13,1%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 264 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Pie, fudge céri kalayan icing coklat, kalori, nutrisi, pasipatan pie, fudge céri kalayan icing coklat