Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| protéin | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| lemak | 9.5 g | 56 g | 17% | 4% | 589 g |
| karbohidrat | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Serat alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| cai | 3.5 g | 2273 g | 0.2% | 64943 g | |
| lebu | 2.2 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, tiamin | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 g |
| Vitamin B4, kolin | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 g |
| Vitamin B5, pantotenat | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folat | 135 μg | 400 μg | 33.8% | 8% | 296 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 0.8% | 2927 g |
| Vitamin PP, NO | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 g |
| Makronutrién | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalsium, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Natrium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Walirang, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfor, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 g |
| Mangan, Bungbulang | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Tambaga, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Selenium, Upami | 2.7 μg | 55 μg | 4.9% | 1.2% | 2037 g |
| Séng, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 48.95 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.146 g | ~ | |||
| valin | 0.185 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucin | 0.284 g | ~ | |||
| lisin | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| triptofan | 0.055 g | ~ | |||
| fénilalanin | 0.183 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.119 g | ~ | |||
| asam aspartat | 0.184 g | ~ | |||
| glisin | 0.122 g | ~ | |||
| Asam glutamat | 1.194 g | ~ | |||
| prolin | 0.421 g | ~ | |||
| séri | 0.204 g | ~ | |||
| tirosin | 0.123 g | ~ | |||
| mistina | 0.075 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.39 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 1.234 g | ~ | |||
| 18: 0 Stearin | 1.106 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.093 g | mnt 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Asam lemak polimaturaturasi | 1.244 g | ti 11.2 mun 20.6 | 11.1% | 2.6% | |
| 18: 2 Linoleik | 1.18 g | ~ | |||
| 18: 3 Linolenik | 0.064 g | ~ | |||
| asam lemak omega-3 | 0.064 g | ti 0.9 mun 3.7 | 7.1% | 1.7% | |
| asam lemak omega-6 | 1.18 g | ti 4.7 mun 16.8 | 25.1% | 5.9% |
Nilai énergi 423 kcal.
- oz = 28.35 g (119.9 kCal)
- rangkep (18.50 oz) = 524 g (2216.5 kCal)
Pie, bodas, campuran garing, puding, benteng beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 18,7%, vitamin B9 - 33,8%, vitamin PP - 12,1%, fosfor - 34,6%, mangan - 13,9%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 423 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon pamakéan Pie, bodas, campuran garing, pudding, ngarupakeun pertahanan, kalori, gizi, sipat mangpaat tina Pie, bodas, campuran garing, pudding, ngarupakeun pertahanan