Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| protéin | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| lemak | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| cai | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamin B4, kolin | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamin B6, piridoksin | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| Makronutrién | |||||
| Kalium, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kalsium, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Walirang, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Fosfor, P. | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Tambaga, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Upami | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Séng, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Sterol | |||||
| kolesterol | 50 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.127 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.088 g | mnt 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Asam lemak polimaturaturasi | 0.17 g | ti 11.2 mun 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleik | 0.033 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.023 g | ~ | |||
| asam lemak omega-3 | 0.085 g | ti 0.9 mun 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| asam lemak omega-6 | 0.085 g | ti 4.7 mun 16.8 | 1.8% | 2% |
Nilai énergi 89 kcal.
Penyu héjo, atah beunghar ku vitamin sareng mineral sapertos: kolin - 13%, vitamin B12 - 33,3%, kalsium - 11,8%, fosfor - 22,5%, tambaga - 25%, selenium - 30,5%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 89 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana kuya Héjo, atah, kalori, nutrisi, sipat mangpaat kuya héjo, atah