Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| protéin | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| lemak | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| karbohidrat | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Serat alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| cai | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantotenat | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, piridoksin | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, askorbat | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| Makronutrién | |||||
| Kalium, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnésium, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Natrium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Walirang, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfor, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Mangan, Bungbulang | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Tambaga, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Séng, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.47 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.73 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.7 g | ~ | |||
| sukrosa | 6.02 g | ~ | |||
| fruktosa | 1.02 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.135 g | ~ | |||
| valin | 0.191 g | ~ | |||
| Histidin * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucin | 0.358 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fénilalanin | 0.155 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.304 g | ~ | |||
| asam aspartat | 0.252 g | ~ | |||
| glisin | 0.131 g | ~ | |||
| Asam glutamat | 0.655 g | ~ | |||
| prolin | 0.301 g | ~ | |||
| séri | 0.158 g | ~ | |||
| tirosin | 0.126 g | ~ | |||
| mistina | 0.027 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.197 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.374 g | mnt 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Asam lemak polimaturaturasi | 0.603 g | ti 11.2 mun 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleik | 0.586 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| asam lemak omega-3 | 0.018 g | ti 0.9 mun 3.7 | 2% | 2.1% | |
| asam lemak omega-6 | 0.586 g | ti 4.7 mun 16.8 | 12.5% | 12.9% |
Nilai énergi 97 kcal.
- ceuli, leutik (5-1 / 2 ″ dugi ka 6-1 / 2 ″ panjang) = 89 гр (86.3 кКал)
- cangkir motong = 164 g (159.1 kCal)
- ceuli, ngahasilkeun = 77 g (74.7 kCal)
- ceuli, sedeng (6-3 / 4 ″ dugi ka 7-1 / 2 ″ panjang) = 103 гр (99.9 кКал)
- ceuli, ageung (7-3 / 4 ″ dugi ka 9 ″ panjang) = 118 гр (114.5 кКал)
Jagong gula bodas, dikulub, sareng uyah beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 15%, fosfor - 11,5%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 97 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Jagong gula bodas, pindang, sareng uyah, kalori, nutrisi, sipat mangpaat Jagong gula bodas, pindang, sareng uyah