Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
protéin | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
lemak | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
karbohidrat | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
cai | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
lebu | 0.42 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
Vitamin C, askorbat | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
Makronutrién | |||||
Kalium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
Magnésium, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
Walirang, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Fosfor, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
Lacak Unsur | |||||
Beusi, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
Mangan, Bungbulang | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
Tambaga, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
Asam Amino Penting | |||||
Arginin * | 0.013 g | ~ | |||
valin | 0.019 g | ~ | |||
Histidin * | 0.006 g | ~ | |||
Isoleucine | 0.016 g | ~ | |||
leucin | 0.025 g | ~ | |||
lisin | 0.025 g | ~ | |||
methionine | 0.004 g | ~ | |||
threonine | 0.014 g | ~ | |||
triptofan | 0.004 g | ~ | |||
fénilalanin | 0.011 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 0.014 g | ~ | |||
asam aspartat | 0.07 g | ~ | |||
glisin | 0.016 g | ~ | |||
Asam glutamat | 0.042 g | ~ | |||
prolin | 0.014 g | ~ | |||
séri | 0.016 g | ~ | |||
tirosin | 0.008 g | ~ | |||
mistina | 0.005 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.048 g | maks 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 MyRistic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.04 g | ~ | |||
18: 0 Stearin | 0.006 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 г | 0.1% | 0.1% | |
16: 1 Palmitoleic | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.011 g | ~ | |||
Asam lemak polimaturaturasi | 0.088 g | ti 11.2 mun 20.6 | 0.8% | 1.1% | |
18: 2 Linoleik | 0.073 g | ~ | |||
18: 3 Linolenik | 0.015 g | ~ | |||
asam lemak omega-3 | 0.015 g | ti 0.9 mun 3.7 | 1.7% | 2.2% | |
asam lemak omega-6 | 0.073 g | ti 4.7 mun 16.8 | 1.6% | 2.1% |
Nilai énergi 76 kcal.
- irisan cup = 110 g (83.6 kCal)
tags: eusi kalori 76 kcal, komposisi kimia, nilai gizi, vitamin, mineral, sakumaha mangpaatna Apel liar, kalori, nutrisi, sipat mangpaat Apel liar