Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| protéin | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| lemak | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| karbohidrat | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Serat alimentary | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| cai | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| lebu | 1.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Rétinol | 0.036 mg | ~ | |||
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| béta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, kolin | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantotenat | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, piridoksin | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, kobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| tokoférol béta | 0.04 mg | ~ | |||
| Kisaran tokoférol | 2.96 mg | ~ | |||
| tokoférol | 0.24 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, NO | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| Makronutrién | |||||
| Kalium, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnésium, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Natrium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Walirang, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Fosfor, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Mangan, Bungbulang | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Tambaga, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Upami | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Séng, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 14.97 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.63 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.23 g | ~ | |||
| laktosa | 0.87 g | ~ | |||
| sukrosa | 0.27 g | ~ | |||
| fruktosa | 0.27 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.354 g | ~ | |||
| valin | 0.325 g | ~ | |||
| Histidin * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucin | 0.541 g | ~ | |||
| lisin | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| triptofan | 0.059 g | ~ | |||
| fénilalanin | 0.285 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.354 g | ~ | |||
| asam aspartat | 0.59 g | ~ | |||
| hidroxiprolin | 0.09 g | ~ | |||
| glisin | 0.325 g | ~ | |||
| Asam glutamat | 1.053 g | ~ | |||
| prolin | 0.511 g | ~ | |||
| séri | 0.285 g | ~ | |||
| tirosin | 0.167 g | ~ | |||
| Sterol | |||||
| kolesterol | 14 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.167 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.14 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.549 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.021 g | ~ | |||
| 6-0 nilon | 0.015 g | ~ | |||
| 8: 0 Kapél | 0.011 g | ~ | |||
| 10: 0 Kapasitas | 0.029 g | ~ | |||
| 12: 0 Lauric | 0.033 g | ~ | |||
| 14: 0 MyRistic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.373 g | ~ | |||
| 17-0 margarin | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20: 0 Arachinik | 0.055 g | ~ | |||
| 22: 0 Begénic | 0.03 g | ~ | |||
| 24: 0 Lignosérik | 0.018 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.661 g | mnt 16.8 г | 39.6% | 18.1% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| 16:1 ci | 0.102 g | ~ | |||
| 16: 1 kasurupan | 0.008 g | ~ | |||
| 17: 1 Heptadéén | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18:1 ci | 6.245 g | ~ | |||
| 18: 1 kasurupan | 0.133 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 ci | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 2.496 g | ti 11.2 mun 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleik | 2.142 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.027 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.327 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.319 g | ti 0.9 mun 3.7 | 35.4% | 16.2% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-6 | 2.132 g | ti 4.7 mun 16.8 | 45.4% | 20.7% |
Nilai énergi 219 kcal.
- bagian (6-8 nachos) = 255 g (558.5 kCal)
Kadaharan gancang, nacho sareng kéju, kacang, daging sapi sareng cabé beunghar vitamin sareng mineral sapertos: vitamin E - 11,7%, kalium - 11,9%, fosfor - 19,1%, selenium - 14,7%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 219 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food anggo, nacho sareng kéju, kacang, daging sapi sareng cabé, kalori, nutrisi, pasipatan anu berguna Fast food, nacho with cheese, beans, ground beef and lada