Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| protéin | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| lemak | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| karbohidrat | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Serat alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| cai | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| lebu | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantotenat | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamin C, askorbat | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| tokoférol béta | 0.04 mg | ~ | |||
| Kisaran tokoférol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, NO | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| Makronutrién | |||||
| Kalium, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Walirang, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfor, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Mangan, Bungbulang | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Tambaga, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Séng, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.12 g | ~ | |||
| Mono- sareng disakarida (gula) | 12.3 g | maks 100 г | |||
| Glukosa (déikstrosa) | 5.28 g | ~ | |||
| sukrosa | 1.22 g | ~ | |||
| fruktosa | 5.8 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.065 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.001 g | ~ | |||
| 8: 0 Kapél | 0.001 g | ~ | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arachinik | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.023 g | mnt 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 ci | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18:1 ci | 0.014 g | ~ | |||
| Asam lemak polimaturaturasi | 0.111 g | ti 11.2 mun 20.6 | 1% | 1.6% | |
| 18: 2 Linoleik | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.001 g | ~ | |||
| 18: 3 Linolenik | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.043 g | ~ | |||
| 20: 3 Éicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.043 g | ti 0.9 mun 3.7 | 4.8% | 7.6% | |
| asam lemak omega-6 | 0.059 g | ti 4.7 mun 16.8 | 1.3% | 2.1% |
Nilai énergi 63 kcal.
Kiwi Zespri Sangold, Selandia Anyar beunghar vitamin sareng mineral sapertos: vitamin C - 179,2%, kalium - 12,6%, tambaga - 15,1%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 63 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Kiwi Zespri Sangold, Selandia Anyar, kalori, nutrisi, sipat mangpaat Kiwi Zespri Sangold, Selandia Anyar