Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| protéin | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| lemak | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| karbohidrat | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Serat alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| cai | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantotenat | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamin B6, piridoksin | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin C, askorbat | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin PP, NO | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| Makronutrién | |||||
| Kalium, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Walirang, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfor, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Mangan, Bungbulang | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Tambaga, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Séng, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Asam Amino Penting | |||||
| Arginin * | 0.091 g | ~ | |||
| valin | 0.098 g | ~ | |||
| Histidin * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucin | 0.107 g | ~ | |||
| lisin | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| triptofan | 0.028 g | ~ | |||
| fénilalanin | 0.078 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.057 g | ~ | |||
| asam aspartat | 0.421 g | ~ | |||
| glisin | 0.056 g | ~ | |||
| Asam glutamat | 0.302 g | ~ | |||
| prolin | 0.066 g | ~ | |||
| séri | 0.078 g | ~ | |||
| tirosin | 0.065 g | ~ | |||
| mistina | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | mnt 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.061 g | ti 11.2 mun 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleik | 0.049 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| asam lemak omega-3 | 0.012 g | ti 0.9 mun 3.7 | 1.3% | 1.7% | |
| asam lemak omega-6 | 0.049 g | ti 4.7 mun 16.8 | 1% | 1.3% |
Nilai énergi 76 kcal.
Kentang O'Brien, beku, henteu asak beunghar ku vitamin sareng mineral sapertos: vitamin C - 12,6%, tambaga - 12,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 76 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat kentang O'Brien, beku, teu asak, kalori, nutrisi, sipat mangpaat kentang O'Brien, beku, teu asak