Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| protéin | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| lemak | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| karbohidrat | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| cai | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantotenat | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, NO | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| Makronutrién | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natrium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Walirang, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfor, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Mangan, Bungbulang | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Tambaga, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Upami | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Asam Amino Penting | |||||
| Arginin * | 1.276 g | ~ | |||
| valin | 0.638 g | ~ | |||
| Histidin * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucin | 0.875 g | ~ | |||
| lisin | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fénilalanin | 0.51 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.531 g | ~ | |||
| asam aspartat | 1.179 g | ~ | |||
| glisin | 3.142 g | ~ | |||
| Asam glutamat | 2.008 g | ~ | |||
| prolin | 1.914 g | ~ | |||
| séri | 0.684 g | ~ | |||
| tirosin | 0.319 g | ~ | |||
| mistina | 0.142 g | ~ | |||
| Sterol | |||||
| kolesterol | 90 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.86 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 MyRistic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.91 g | mnt 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Asam lemak polimaturaturasi | 1.15 g | ti 11.2 mun 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleik | 1.01 g | ~ | |||
| 18: 3 Linolenik | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| asam lemak omega-3 | 0.09 g | ti 0.9 mun 3.7 | 10% | 6% | |
| asam lemak omega-6 | 1.06 g | ti 4.7 mun 16.8 | 22.6% | 13.6% |
Nilai énergi 166 kcal.
- unit, asak (ngahasilkeun tina 1 pon daging atah) = 422 гр (700.5 кКал)
- ceuli (ngahasilkeun saatos masak) = 111 гр (184.3 кКал)
tags: eusi kalori 166 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Ceuli Babi, dikulub dina panas anu rendah, kalori, nutrisi, sipat anu mangpaat Ceuli babi, dikulub dina panas anu handap