Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| protéin | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| lemak | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| karbohidrat | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| cai | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantotenat | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, NO | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| Makronutrién | |||||
| Kalium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Walirang, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfor, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Mangan, Bungbulang | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Tambaga, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Upami | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Séng, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Asam Amino Penting | |||||
| Arginin * | 1.861 g | ~ | |||
| valin | 0.83 g | ~ | |||
| Histidin * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucin | 1.167 g | ~ | |||
| lisin | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| triptofan | 0.043 g | ~ | |||
| fénilalanin | 0.718 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 2.22 g | ~ | |||
| asam aspartat | 1.66 g | ~ | |||
| glisin | 4.4 g | ~ | |||
| Asam glutamat | 2.805 g | ~ | |||
| prolin | 2.848 g | ~ | |||
| séri | 0.941 g | ~ | |||
| tirosin | 0.402 g | ~ | |||
| mistina | 0.2 g | ~ | |||
| Sterol | |||||
| kolesterol | 82 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.39 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 MyRistic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.86 g | mnt 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Asam lemak polimaturaturasi | 1.61 g | ti 11.2 mun 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleik | 1.41 g | ~ | |||
| 18: 3 Linolenik | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| asam lemak omega-3 | 0.13 g | ti 0.9 mun 3.7 | 14.4% | 6.2% | |
| asam lemak omega-6 | 1.48 g | ti 4.7 mun 16.8 | 31.5% | 13.5% |
Nilai énergi 234 kcal.
- oz = 28.35 g (66.3 kCal)
- ceuli = 113 g (264.4 kkal)
Ceuli babi beunghar ku vitamin sareng mineral sapertos: beusi - 13,3%
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
tags: eusi kalori 234 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Ceuli Babi, kalori, nutrisi, sipat mangpaat Ceuli babi