Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| protéin | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| lemak | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| karbohidrat | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| cai | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| lebu | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantotenat | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, piridoksin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Kisaran tokoférol | 1.34 mg | ~ | |||
| tokoférol | 0.47 mg | ~ | |||
| Vitamin PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| Makronutrién | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Walirang, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangan, Bungbulang | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Tambaga, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Upami | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Séng, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.63 g | ~ | |||
| Mono- sareng disakarida (gula) | 15.26 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.44 g | ~ | |||
| laktosa | 3.62 g | ~ | |||
| sukrosa | 10.47 g | ~ | |||
| fruktosa | 0.73 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.163 g | ~ | |||
| valin | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucin | 0.287 g | ~ | |||
| lisin | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| triptofan | 0.084 g | ~ | |||
| fénilalanin | 0.167 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.13 g | ~ | |||
| asam aspartat | 0.259 g | ~ | |||
| glisin | 0.084 g | ~ | |||
| Asam glutamat | 0.634 g | ~ | |||
| prolin | 0.292 g | ~ | |||
| séri | 0.158 g | ~ | |||
| tirosin | 0.154 g | ~ | |||
| mistina | 0.042 g | ~ | |||
| Sterol | |||||
| kolesterol | 8 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.145 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.116 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.899 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.047 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kapél | 0.031 g | ~ | |||
| 10: 0 Kapasitas | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.169 g | ~ | |||
| 14: 0 MyRistic | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.914 g | ~ | |||
| 17-0 margarin | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20: 0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Begénic | 0.003 g | ~ | |||
| 24: 0 Lignosérik | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.018 g | mnt 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 16:1 ci | 0.035 g | ~ | |||
| 16: 1 kasurupan | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18:1 ci | 0.843 g | ~ | |||
| 18: 1 kasurupan | 0.109 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.443 g | ti 11.2 mun 20.6 | 4% | 2.7% | |
| 18: 2 Linoleik | 0.395 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Éicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.04 g | ti 0.9 mun 3.7 | 4.4% | 3% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-6 | 0.362 g | ti 4.7 mun 16.8 | 7.7% | 5.3% |
Nilai énergi 146 kcal.
tags: kandungan kalori 146 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana di Rumah Makan, Latino, Arros Con Leche, (puding nasi), kalori, nutrisi, sipat-sipat mangpaat Rumah Makan, Latino, Arros Con Leche, (puding nasi)