Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 g |
| protéin | 11.31 g | 76 g | 14.9% | 4.4% | 672 g |
| lemak | 18.37 g | 56 g | 32.8% | 9.8% | 305 g |
| karbohidrat | 29.19 g | 219 g | 13.3% | 4% | 750 g |
| Serat alimentary | 2 g | 20 g | 10% | 3% | 1000 g |
| cai | 37.5 g | 2273 g | 1.6% | 0.5% | 6061 g |
| lebu | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 0.6% | 5000 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 0.073 mg | 5 mg | 1.5% | 0.4% | 6849 g |
| béta Cryptoxanthin | 33 μg | ~ | |||
| Lycopene | 417 μg | ~ | |||
| Lutein + Zeaxanthin | 174 μg | ~ | |||
| Vitamin B1, tiamin | 0.277 mg | 1.5 mg | 18.5% | 5.5% | 542 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.2% | 947 g |
| Vitamin B4, kolin | 30.3 mg | 500 mg | 6.1% | 1.8% | 1650 g |
| Vitamin B5, pantotenat | 0.49 mg | 5 mg | 9.8% | 2.9% | 1020 g |
| Vitamin B6, piridoksin | 0.148 mg | 2 mg | 7.4% | 2.2% | 1351 g |
| Vitamin B9, folat | 69 μg | 400 μg | 17.3% | 5.2% | 580 g |
| Vitamin B12, kobalamin | 0.76 μg | 3 μg | 25.3% | 7.6% | 395 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.73 mg | 15 mg | 4.9% | 1.5% | 2055 g |
| tokoférol béta | 0.07 mg | ~ | |||
| Kisaran tokoférol | 2.52 mg | ~ | |||
| tokoférol | 1 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 1.5% | 1967 g |
| Vitamin PP, NO | 4.663 mg | 20 mg | 23.3% | 7% | 429 g |
| Makronutrién | |||||
| Kalium, K | 190 mg | 2500 mg | 7.6% | 2.3% | 1316 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Magnésium, Mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Natrium, Na | 440 mg | 1300 mg | 33.8% | 10.1% | 295 g |
| Walirang, S | 113.1 mg | 1000 mg | 11.3% | 3.4% | 884 g |
| Fosfor, P. | 103 mg | 800 mg | 12.9% | 3.9% | 777 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.7 mg | 18 mg | 15% | 4.5% | 667 g |
| Mangan, Bungbulang | 0.267 mg | 2 mg | 13.4% | 4% | 749 g |
| Tambaga, Cu | 97 μg | 1000 μg | 9.7% | 2.9% | 1031 g |
| Selenium, Upami | 24.8 μg | 55 μg | 45.1% | 13.5% | 222 g |
| Séng, Zn | 1.86 mg | 12 mg | 15.5% | 4.6% | 645 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 26.13 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.84 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.4 g | ~ | |||
| Maltosa | 1.06 g | ~ | |||
| fruktosa | 0.38 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.577 g | ~ | |||
| valin | 0.511 g | ~ | |||
| Histidin * | 0.309 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucin | 0.895 g | ~ | |||
| lisin | 0.614 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.413 g | ~ | |||
| triptofan | 0.118 g | ~ | |||
| fénilalanin | 0.496 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.578 g | ~ | |||
| asam aspartat | 0.82 g | ~ | |||
| glisin | 0.568 g | ~ | |||
| Asam glutamat | 2.542 g | ~ | |||
| prolin | 0.855 g | ~ | |||
| séri | 0.454 g | ~ | |||
| tirosin | 0.306 g | ~ | |||
| mistina | 0.157 g | ~ | |||
| Sterol | |||||
| kolesterol | 26 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.826 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.686 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.156 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 MyRistic | 0.191 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 3.102 g | ~ | |||
| 17-0 margarin | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.675 g | ~ | |||
| 20: 0 Arachinik | 0.039 g | ~ | |||
| 22: 0 Begénic | 0.02 g | ~ | |||
| 24: 0 Lignosérik | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.121 g | mnt 16.8 г | 42.4% | 12.7% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.303 g | ~ | |||
| 16:1 ci | 0.29 g | ~ | |||
| 16: 1 kasurupan | 0.013 g | ~ | |||
| 17: 1 Heptadéén | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| 18:1 ci | 6.03 g | ~ | |||
| 18: 1 kasurupan | 0.672 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.082 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 ci | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 4.268 g | ti 11.2 mun 20.6 | 38.1% | 11.4% | |
| 18: 2 Linoleik | 3.848 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.141 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.665 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.042 g | ~ | |||
| 18: 3 Linolenik | 0.304 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.301 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 3 Éicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-3 | 0.313 g | ti 0.9 mun 3.7 | 34.8% | 10.4% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-6 | 3.762 g | ti 4.7 mun 16.8 | 80% | 23.9% |
Nilai énergi 335 kcal.
Réstoran, Latino, empanada, sapi, asak beunghar vitamin sareng mineral sapertos: vitamin B1 - 18,5%, vitamin B9 - 17,3%, vitamin B12 - 25,3%, vitamin PP - 23,3%, fosfor - 12,9%, zat beusi - 15 %, mangan - 13,4%, selenium - 45,1%, seng - 15,5%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 335 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, Latino, empanadas, sapi, asak, kalori, nutrisi, sipat-sipat mangpaat Rumah Makan, Latino, empanadas, sapi, asak