Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| protéin | 18.62 g | 76 g | 24.5% | 10.7% | 408 g |
| lemak | 13.82 g | 56 g | 24.7% | 10.8% | 405 g |
| karbohidrat | 6.39 g | 219 g | 2.9% | 1.3% | 3427 g |
| cai | 60.09 g | 2273 g | 2.6% | 1.1% | 3783 g |
| lebu | 1.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 2.6% | 1667 g |
| Rétinol | 0.054 mg | ~ | |||
| Vitamin B1, tiamin | 0.072 mg | 1.5 mg | 4.8% | 2.1% | 2083 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 2.4% | 1856 g |
| Vitamin B5, pantotenat | 0.62 mg | 5 mg | 12.4% | 5.4% | 806 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Vitamin B9, folat | 22 μg | 400 μg | 5.5% | 2.4% | 1818 g |
| Vitamin B12, kobalamin | 1.21 μg | 3 μg | 40.3% | 17.7% | 248 g |
| Vitamin PP, NO | 2.783 mg | 20 mg | 13.9% | 6.1% | 719 g |
| Makronutrién | |||||
| Kalium, K | 155 mg | 2500 mg | 6.2% | 2.7% | 1613 g |
| Kalsium, Ca | 50 mg | 1000 mg | 5% | 2.2% | 2000 g |
| Magnésium, Mg | 43 mg | 400 mg | 10.8% | 4.7% | 930 g |
| Natrium, Na | 122 mg | 1300 mg | 9.4% | 4.1% | 1066 g |
| Walirang, S | 186.2 mg | 1000 mg | 18.6% | 8.2% | 537 g |
| Fosfor, P. | 194 mg | 800 mg | 24.3% | 10.7% | 412 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.11 mg | 18 mg | 6.2% | 2.7% | 1622 g |
| Mangan, Bungbulang | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Tambaga, Cu | 42 μg | 1000 μg | 4.2% | 1.8% | 2381 g |
| Selenium, Upami | 34 μg | 55 μg | 61.8% | 27.1% | 162 g |
| Séng, Zn | 0.48 mg | 12 mg | 4% | 1.8% | 2500 g |
| Asam Amino Penting | |||||
| Arginin * | 1.094 g | ~ | |||
| valin | 0.965 g | ~ | |||
| Histidin * | 0.538 g | ~ | |||
| Isoleucine | 0.867 g | ~ | |||
| leucin | 1.515 g | ~ | |||
| lisin | 1.634 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.843 g | ~ | |||
| triptofan | 0.212 g | ~ | |||
| fénilalanin | 0.75 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.097 g | ~ | |||
| asam aspartat | 1.85 g | ~ | |||
| glisin | 0.872 g | ~ | |||
| Asam glutamat | 2.97 g | ~ | |||
| prolin | 0.744 g | ~ | |||
| séri | 0.789 g | ~ | |||
| tirosin | 0.633 g | ~ | |||
| mistina | 0.212 g | ~ | |||
| Sterol | |||||
| kolesterol | 59 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.205 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.102 g | ~ | |||
| 16: 0 Palmitic | 2.008 g | ~ | |||
| 18: 0 Stearin | 1.092 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.935 g | mnt 16.8 г | 35.3% | 15.5% | |
| 16: 1 Palmitoleic | 0.223 g | ~ | |||
| 18:1 Olein (omega-9) | 5.216 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.217 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.253 g | ~ | |||
| Asam lemak polimaturaturasi | 3.701 g | ti 11.2 mun 20.6 | 33% | 14.5% | |
| 18: 2 Linoleik | 2.6 g | ~ | |||
| 18: 3 Linolenik | 0.19 g | ~ | |||
| 18: 4 Omega-3 aci | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.092 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.258 g | ~ | |||
| asam lemak omega-3 | 0.993 g | ti 0.9 mun 3.7 | 100% | 43.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 g | ~ | |||
| asam lemak omega-6 | 2.692 g | ti 4.7 mun 16.8 | 57.3% | 25.1% |
Nilai énergi 228 kcal.
- 3 oz = 85 g (193.8 kCal)
Hiu, sagala rupa, asak, roti euyeub ku vitamin sareng mineral sapertos: vitamin B5 - 12,4%, vitamin B6 - 15%, vitamin B12 - 40,3%, vitamin PP - 13,9%, fosfor - 24,3%, selenium - 61,8 , XNUMX%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 228 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Hiu, sagala jinis, asak, digoréng dina ngabijilkeun, kalori, nutrisi, sipat mangpaat Hiu, sagala jinis, asak, digoréng dina pembuatan