Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| protéin | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| lemak | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| karbohidrat | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Serat alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| cai | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| lebu | 0.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| béta Karoten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantotenat | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamin C, askorbat | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
| Walirang, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfor, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Mangan, Bungbulang | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Tambaga, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Séng, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.71 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.027 g | ~ | |||
| valin | 0.029 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucin | 0.037 g | ~ | |||
| lisin | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fénilalanin | 0.022 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.033 g | ~ | |||
| asam aspartat | 0.078 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Asam glutamat | 0.068 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| séri | 0.026 g | ~ | |||
| tirosin | 0.017 g | ~ | |||
| mistina | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.072 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.029 g | mnt 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 0.151 g | ti 11.2 mun 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleik | 0.058 g | ~ | |||
| 18: 3 Linolenik | 0.094 g | ~ | |||
| asam lemak omega-3 | 0.094 g | ti 0.9 mun 3.7 | 10.4% | 69.3% | |
| asam lemak omega-6 | 0.058 g | ti 4.7 mun 16.8 | 1.2% | 8% |
Nilai énergi 15 kcal.
- cangkir, diiris = 180 g (27 kCal)
- 0,5 cangkir, ditumbuk = 120 g (18 kCal)
Zucchini sareng mesék, digodog, teu aya uyah beunghar ku vitamin sareng mineral sapertos: béta-karoten - 13,4%, vitamin C - 14,3%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 15 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Zucchini sareng mesék aya gunana, dikulub, henteu aya uyah, kalori, nutrisi, sipat-sipat Zucchini anu nganggo kulit, dikulub, henteu aya uyah