Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| protéin | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| lemak | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| karbohidrat | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| cai | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| lebu | 1.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
| Rétinol | 0.021 mg | ~ | |||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, tiamin | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
| Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
| Vitamin B4, kolin | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
| Vitamin B5, pantotenat | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamin B9, folat | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
| Vitamin B12, kobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
| tokoférol béta | 0.19 mg | ~ | |||
| Kisaran tokoférol | 9.06 mg | ~ | |||
| tokoférol | 3.47 mg | ~ | |||
| Vitamin K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
| Vitamin PP, NO | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
| Betaine | 6.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Natrium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
| Walirang, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
| Fosfor, P. | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
| Mangan, Bungbulang | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
| Tambaga, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
| Selenium, Upami | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
| Séng, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.31 g | ~ | |||
| Mono- sareng disakarida (gula) | 31.47 g | maks 100 г | |||
| Glukosa (déikstrosa) | 1.23 g | ~ | |||
| laktosa | 0.54 g | ~ | |||
| Maltosa | 0.47 g | ~ | |||
| sukrosa | 28.01 g | ~ | |||
| fruktosa | 1.21 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.243 g | ~ | |||
| valin | 0.257 g | ~ | |||
| Histidin * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucin | 0.421 g | ~ | |||
| lisin | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| triptofan | 0.066 g | ~ | |||
| fénilalanin | 0.277 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.211 g | ~ | |||
| asam aspartat | 0.319 g | ~ | |||
| glisin | 0.189 g | ~ | |||
| Asam glutamat | 1.527 g | ~ | |||
| prolin | 0.535 g | ~ | |||
| séri | 0.299 g | ~ | |||
| tirosin | 0.184 g | ~ | |||
| mistina | 0.112 g | ~ | |||
| Sterol | |||||
| kolesterol | 30 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.2 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.138 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.844 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.865 g | ~ | |||
| 17-0 margarin | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20: 0 Arachinik | 0.051 g | ~ | |||
| 22: 0 Begénic | 0.045 g | ~ | |||
| 24: 0 Lignosérik | 0.018 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.822 g | mnt 16.8 г | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 16:1 ci | 0.047 g | ~ | |||
| 17: 1 Heptadéén | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| 18:1 ci | 4.527 g | ~ | |||
| 18: 1 kasurupan | 0.134 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22:1 ci | 0.004 g | ~ | |||
| 22: 1 kasurupan | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 8.103 g | ti 11.2 mun 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleik | 6.983 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.063 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.009 g | ~ | |||
| 18: 3 Linolenik | 1.07 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 Omega-3 aci | 0.002 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| asam lemak omega-3 | 1.033 g | ti 0.9 mun 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| asam lemak omega-6 | 6.997 g | ti 4.7 mun 16.8 | 100% | 26.7% |
Nilai énergi 375 kcal.
- oz = 28.35 g (106.3 kCal)
- tambahan ageung = 168 g (630 kCal)
- sedeng = 113 g (423.8 kcal)
- miniatur mini (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- leutik (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- ageung ageung (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kCal)
Muffin blueberry buatan industri (kalebet muffin mini) beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 11,2%, kolin - 18,5%, vitamin B9 - 18,3%, vitamin K - 32,7%, fosfor - 18,3%, mangan - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 375 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun muffins kalawan blueberries, produksi industrial, (kaasup mini-muffins), kalori, gizi, sipat mangpaat muffins kalawan blueberries, produksi industrial, (kaasup mini). - muffins)