Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| protéin | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| lemak | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| cai | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| lebu | 1.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.4% | 4500 g |
| RĂ©tinol | 0.02 mg | ~ | |||
| Vitamin B12, kobalamin | 5.79 ÎĽg | 3 ÎĽg | 193% | 121.4% | 52 g |
| Vitamin D, kalsipolol | 15.1 ÎĽg | 10 ÎĽg | 151% | 95% | 66 g |
| Vitamin E, alfa tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Kisaran tokoférol | 0.01 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnésium, Mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Natrium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Walirang, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Fosfor, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Tambaga, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 3.6% | 1724 g |
| Selenium, Upami | 26 ÎĽg | 55 ÎĽg | 47.3% | 29.7% | 212 g |
| SĂ©ng, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Sterol | |||||
| kolesterol | 59 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.53 g | maks 18.7 Đł | |||
| 14: 0 MyRistic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| 17-0 margarin | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20: 0 Arachinik | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.223 g | mnt 16.8 Đł | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.228 g | ~ | |||
| Asam lemak polimaturaturasi | 1.225 g | ti 11.2 mun 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleik | 0.077 g | ~ | |||
| 18: 3 Linolenik | 0.051 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.051 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Éicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.376 g | ~ | |||
| asam lemak omega-3 | 1.097 g | ti 0.9 mun 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| asam lemak omega-6 | 0.128 g | ti 4.7 mun 16.8 | 2.7% | 1.7% |
Nilai Ă©nergi 159 kcal.
Pelangi trout (Mikizha), pindang, kaléng, (Alaska) beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 193%, vitamin D - 151%, vitamin E - 14,3%, kalium - 14,6%, fosfor - 31,1%, selenium - 47,3%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 159 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Pelangi trout (Mikizha), pindang, kaléng, (Alaska), kalori, nutrisi, sipat mangpaat Pelangi trout (Mikizha), pindang, kaléng, (Alaska )