Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| protéin | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| lemak | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| karbohidrat | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Serat alimentary | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| cai | 2.3 g | 2273 g | 0.1% | 98826 g | |
| lebu | 1.91 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Rétinol | 0.014 mg | ~ | |||
| béta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamin B5, pantotenat | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamin B6, piridoksin | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamin B12, kobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, NO | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| Makronutrién | |||||
| Kalium, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalsium, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnésium, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Natrium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Walirang, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Fosfor, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Mangan, Bungbulang | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Tambaga, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Séng, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 47.19 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.65 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.128 g | ~ | |||
| 6-0 nilon | 0.045 g | ~ | |||
| 8: 0 Kapél | 0.028 g | ~ | |||
| 10: 0 Kapasitas | 0.053 g | ~ | |||
| 12: 0 Lauric | 0.058 g | ~ | |||
| 14: 0 MyRistic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| 17-0 margarin | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20: 0 Arachinik | 0.04 g | ~ | |||
| 22: 0 Begénic | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.6 g | mnt 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadéén | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.145 g | ~ | |||
| Asam lemak polimaturaturasi | 3.39 g | ti 11.2 mun 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleik | 3.305 g | ~ | |||
| 18: 3 Linolenik | 0.084 g | ~ | |||
| asam lemak omega-3 | 0.084 g | ti 0.9 mun 3.7 | 9.3% | 1.9% | |
| asam lemak omega-6 | 3.305 g | ti 4.7 mun 16.8 | 70.3% | 14.6% | |
| Bahan-bahan sanésna | |||||
| kapein | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Nilai énergi 482 kcal.
- ukuran bar camilan = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kkal)
Permen, bar AVENUE 5 (didamel ku Hershey Corporation) beunghar vitamin sareng mineral sapertos: vitamin E - 18%, vitamin PP - 19,5%, kalium - 13,9%, magnésium - 15,5%, fosfor - 17,6%, tambaga - 21%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 482 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Manisan, bar AVENUE 5 (didamel ku: Hershey Corporation), kalori, nutrisi, sipat mangpaat Permen, bar AVENUE 5 (didamel ku: Hershey Corporation)