Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| protéin | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| lemak | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| karbohidrat | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| cai | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| lebu | 4.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantotenat | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamin B12, kobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamin E, alfa tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| tokoférol béta | 0.13 mg | ~ | |||
| Kisaran tokoférol | 14.01 mg | ~ | |||
| tokoférol | 4.37 mg | ~ | |||
| Vitamin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, NO | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| Makronutrién | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalsium, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Natrium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Fosfor, P. | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Mangan, Bungbulang | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Tambaga, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Upami | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Séng, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 8.21 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.131 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.098 g | ~ | |||
| lemak trans polyunsaturated | 0.033 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.996 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.02 g | ~ | |||
| 8: 0 Kapél | 0.041 g | ~ | |||
| 10: 0 Kapasitas | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.018 g | ~ | |||
| 14: 0 MyRistic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| 17-0 margarin | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20: 0 Arachinik | 0.068 g | ~ | |||
| 22: 0 Begénic | 0.055 g | ~ | |||
| 24: 0 Lignosérik | 0.018 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.108 g | mnt 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16:1 ci | 0.018 g | ~ | |||
| 16: 1 kasurupan | 0.001 g | ~ | |||
| 17: 1 Heptadéén | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18:1 ci | 2.904 g | ~ | |||
| 18: 1 kasurupan | 0.097 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 ci | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 7.536 g | ti 11.2 mun 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleik | 6.539 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.007 g | ~ | |||
| 18: 3 Linolenik | 0.988 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.945 g | ti 0.9 mun 3.7 | 100% | 38.9% | |
| asam lemak omega-6 | 6.551 g | ti 4.7 mun 16.8 | 100% | 38.9% |
Nilai énergi 257 kcal.
Produk kéju, ngagantian beunghar vitamin sareng mineral sapertos: vitamin B12 - 23,7%, vitamin E - 14,3%, vitamin K - 30,6%, kalsium - 64,9%, fosfor - 74,5%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: Eusi kalori 257 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat produk kéju, diganti, kalori, gizi, sipat mangpaat Produk kéju, diganti