Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Sterol | |||||
| Koléstérol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| béta sitosterol | 621 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 12.948 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| 17-0 margarin | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20: 0 Arachinik | 0.431 g | ~ | |||
| Asam lemak tak jenuh tunggal | 27.576 g | mnt 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16:1 ci | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18:1 ci | 27.333 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.129 g | ~ | |||
| Asam lemak polimaturaturasi | 54.677 g | ti 11.2 mun 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleik | 53.515 g | ~ | |||
| 18: 2 isomer campuran | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenik | 1.161 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 1.161 g | ~ | |||
| asam lemak omega-3 | 1.161 g | ti 0.9 mun 3.7 | 100% | 11.1% | |
| asam lemak omega-6 | 53.23 g | ti 4.7 mun 16.8 | 316.8% | 35.2% |
Nilai énergi 900 kcal.
- cangkir = 218 g (1962 kCal)
- sudu = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Minyak jagong pikeun ganti baju salad atanapi masak beunghar ku vitamin sareng mineral sapertos: vitamin E - 95,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 900 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Minyak jagong pikeun ganti baju salads atawa masak, kalori, gizi, sipat mangpaat Minyak jagong keur ganti baju salads atawa masak.