Kumaha nyiapkeun piring ”buckwheat bubur Rusia, bulgur, kacang polong.»
Kacang Mistral Oregon 100g, kernel soba 200g, bulgur 200g, cai 1500g, bawang garing 20g, kécap 20g, uyah,
Bahan resep "GDP Bubur soba, bulgur, kacang polong.»:
- Mistral Oregon kacang polong 100g
- kernel soba 200g
- bulgur 200 g
- cai 1500g
- bawang garing 20g
- kécap 20g
- uyah
Nilai gizi tina piring ”GDP Bubur soba, bulgur, kacang polong. "(Per 100 gram):
kalori: 84.2 kkal.
Bajing: 3.5 gr.
Lemak: 0.6 gr.
Karbohidrat: 15.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”GDP Bubur soba, bulgur, kacang polong.»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| mistral kacang polong oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| soba (kernel)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur gandum | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| cai | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| bawang garing | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz kécap | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 porsi | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gram | 100 | 3.5 | 0.6 | 15.8 | 84.2 |