Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| protéin | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| lemak | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| karbohidrat | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Serat alimentary | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| cai | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Rétinol | 0.096 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantotenat | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin PP, NO | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| Makronutrién | |||||
| Kalium, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kalsium, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Walirang, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Fosfor, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Mangan, Bungbulang | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Tambaga, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Upami | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Séng, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Karbohidrat anu tiasa dicerna | |||||
| laktosa | 4.43 g | ~ | |||
| Sterol | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.19 g | maks 18.7 г |
Nilai énergi 192 kcal.
- 0,5 cangkir (4 fl oz) = 66 g (126.7 kCal)
- individu (3.5 fl oz) = 58 g (111.4 kCal)
És krim, strawberry, 8.4% gajih beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 14,2%, vitamin B5 - 14,4%, kalsium - 12%, fosfor - 12,5%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi caloric 192 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat És krim, strawberry, 8.4% gajih, kalori, gizi, sipat mangpaat És krim, strawberry, 8.4% gajih