Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin, sareng mineral) dina 100 gram bagian anu tiasa didahar.
| Gizi | Nomer na | Norm ** | % normal dina 100 g | % tina 100 kkal normal | 100% tina pakewuh |
| kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| protéin | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| lemak | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| cai | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| lebu | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamin PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| Makronutrién | |||||
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Walirang, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Fosfor, P. | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Lacak unsur | |||||
| Selenium, Upami | 9.8 µg | 55 mcg | 17.8% | 14.6% | 561 g |
| Asam amino ésénsial | |||||
| Arginin * | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| leusin | 1.748 g | ~ | |||
| lisin | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| triptofan | 0.289 g | ~ | |||
| fénilalanin | 0.86 g | ~ | |||
| Asam amino | |||||
| alanin | 1.273 g | ~ | |||
| asam aspartat | 1.996 g | ~ | |||
| glisin | 0.981 g | ~ | |||
| Asam glutamat | 3.341 g | ~ | |||
| prolin | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| tirosin | Éta katingali dina 0.767 g | ~ | |||
| mistina | 0.279 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.99 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.3 g | mnt 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Asam lemak polimaturaturasi | 0.48 g | ti 11.2 dugi ka 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 dugi ka 3.7 g | 2.2% | 1.8% | |
| asam lemak omega-6 | 0.46 g | ti 4.7 dugi ka 16.8 g | 9.8% | 8% |
Nilai énergi 122 kcal.
- oz = 28.35 g (34.6 kkal)
- pon = 453.6 g (553.4 kkal)
Celengok beunghar ku vitamin sareng mineral sapertos vitamin B1 - 26%, vitamin PP - 20%, fosfor 15%, sareng selenium dina 17.8%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, nyayogikeun awak tanaga sareng zat plastik, sareng metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius tina saraf, pencernaan sareng sistem kardiovaskular.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan, sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, jumlah fosfolipid, nukléotida, sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyawat Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
tags: kalori 122 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha mangpaat Babi, kalori, gizi, sipat mangpaat Babi liar.