Bahan Kulag
| bilberry | 400.0 (gram) |
| tipung gandum, dibibita | 3.0 (méja séndok) |
| cai | 0.5 (gandum) |
| madu | 80.0 (gram) |
Cara nyiapkeun
Kulub blueberries, tambahkeun tipung rye, diluted dina cai, jeung madu. Aduk jeung masak nepi ka lembut leuwih panas low.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| protéin | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| karbohidrat | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| cai | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Rétinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalsium, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnésium, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Natrium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Walirang, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfor, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Klorin, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Kobalt, Co. | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Mangan, Bungbulang | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Tambaga, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Séng, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 15.6 g | maks 100 г |
Nilai énergi 92,7 kcal.
Kuring seuri beunghar vitamin sareng mineral sapertos: vitamin A - 88,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Kulag PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
tags: Kumaha cara masak, eusi kalori 92,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak, resep, kalori, nutrisi