Bahan jeruk Kissel
| oranyeu | 2.0 (sapotong) |
| sapi susu | 1000.0 (gram) |
| koneng hayam | 4.0 (sapotong) |
| gula | 0.5 (séndok téh) |
| aci kentang | 4.0 (méja séndok) |
Cara nyiapkeun
Motong lapisan ipis tina zest tina hiji jeruk, peres jus na tina jeruk. Potong jeruk anu kadua kana keureut, taburkeun gula, tuang tuang jus anu diperes sareng, nutupan piring sareng tutupna, pasang di tempat anu tiis. Campur konéng endog sareng gula. Bawa susu sareng mesék jeruk kana kulub, campur sareng endog konéng endog sareng aci diencerkeun dina susu tiis. Bari diaduk, haneutkeun henteu dikulub. Tuang jelly bérés kana mangkok deet. Nalika éta tiis, lengket irisan jeruk candied kana éta. Ngawula ka jelly tiis sareng sirop jeruk sésana.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| protéin | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| lemak | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| karbohidrat | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| cai | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| lebu | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamin C, askorbat | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin H, biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, NO | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kalsium, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnésium, Mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Natrium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Walirang, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Fosfor, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Klorin, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Lacak Unsur | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodin, abdi | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Mangan, Bungbulang | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Tambaga, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Anjog, Sn | 8.2 μg | ~ | |||
| Selenium, Upami | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, Sr. | 10.7 μg | ~ | |||
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Séng, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 10.8 g | maks 100 г |
Nilai énergi 97,8 kcal.
Jeruk kissel beunghar vitamin sareng mineral sapertos: fosfor - 11,3%, kobalt - 16%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng komposisi kimia pikeun bahan resép Oranyeu Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
tags: Kumaha cara masak, eusi kalori 97,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jelly jeruk, resep, kalori, nutrisi