Kumaha nyiapkeun piring ”Pie digoréng tina tipung kalapa»
tipung kalapa 50 gram, minyak zaitun 25 gram, endog hayam 60 gram, kiju pondok 250 gram, soda 1 gram, uyah, endog pindang 55 gram, bawang héjo 20 gram, kéju Rusia 50 gram, minyak bunga matahari 50 gram
Bahan resep "Pie digoréng tina tipung kalapa»:
- tipung kalapa 50 gram
- minyak zaitun 25 gram
- endog hayam 60 gram
- pondok kéju 250 gram
- soda 1 gram
- uyah
- endog pindang 55 gram
- bawang héjo 20 gram
- kéju Rusia 50 gram
- minyak sunflower 50 gram
Nilai gizi tina piring "Pie digoréng tina tipung kalapa" (per 100 gram):
kalori: 298.1 kkal.
Bajing: 14 gr.
Lemak: 23.8 gr.
Karbohidrat: 6.6 gr.
Jumlah porsi: 9Bahan-bahan sareng eusi kalori tina resep ”Pie digoréng tina tipung kalapa»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| tipung kalapa | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| minyak zaitun | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| endog hayam | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| pondok kéju 9% (kandel) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| soda kuéh | 1 gr | 1 | 0 | 0 | 0 | 0 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| endog hayam (pindang keras) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| bawang hejo | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| kéju Rusia | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| minyak kembang | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| total | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 porsi | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 gram | 100 | 14 | 23.8 | 6.6 | 298.1 |