Bahan-bahan Piggy Kentang
| kentang | 3000.0 (gram) |
| daging babi, 1 kategori | 2000.0 (gram) |
| minyak kembang | 3.0 (méja séndok) |
| mantega | 2.0 (méja séndok) |
| sapi susu | 100.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| uyah méja | 0.5 (séndok téh) |
| cabe hideung taneuh | 0.5 (séndok téh) |
Cara nyiapkeun
Nyiapkeun kentang tumbuk numutkeun resep biasana (sareng susu, mantega sareng endog), tapi kandel pisan. Teras siapkeun ngeusianana: potong daging kana potongan, rebus satengah jam, teras tumis. Pasang sababaraha kentang tumbuk dina loyang, rata sareng pasang sadaya daging dina slide di dinya. Teras tutupkeun dagingna sareng kentang anu ditumbuk sésana sareng kapang tina éta hal anu katingalina sapertos babi kalayan sirah, piglet, buntut, sareng sajabana Sugan aya anu bakal jalan. Nalika bagian seni réngsé, éta tetep ngéléhkeun sababaraha endog, gajih bangku teras lebet kana oven sababaraha menit (dugi babi na coklat).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| protéin | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| lemak | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| karbohidrat | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| asam organik | 4.7 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| cai | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, kolin | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, askorbat | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NO | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kalsium, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnésium, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Natrium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Walirang, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Fosfor, P. | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Klorin, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Lacak Unsur | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodin, abdi | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Kobalt, Co. | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Litium, Li | 39.9 μg | ~ | |||
| Mangan, Bungbulang | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Tambaga, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nikel, Ni | 4.7 μg | ~ | |||
| Anjog, Sn | 5.3 μg | ~ | |||
| Rubidium, rb | 258.8 μg | ~ | |||
| Selenium, Upami | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Fluorin, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Séng, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 13.8 mg | maks 300 mg |
Nilai énergi 130,2 kcal.
Babi kentang beunghar vitamin sareng mineral sapertos kalium - 14,1%, kobalt - 42%, kromium - 15,2%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Kentang Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
tags: Kumaha cara masak, eusi kalori 130,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Babi tina kentang, resep, kalori, nutrisi