Bahan Granny tina roti hideung sareng apel
| Rye roti | 300.0 (gram) |
| apel | 500.0 (gram) |
| sapi susu | 1.0 (gandum) |
| endog hayam | 1.0 (sapotong) |
| gula | 180.0 (gram) |
| mantega | 3.0 (méja séndok) |
| vanillin | 1.0 (gram) |
Potong kerak tina roti rai, potong kana irisan ipis, potong bagian roti kana batu sareng garing. Susu, endog atah sareng 2 sdm. Campur séndok gula sareng kocok hampang. Mesek apel, angkat inti, potong batu sareng taburkeun gula. Gajih panci atanapi panci kalayan lapisan mantega anu kandel. Campur irisan roti dina endog endog anu keok sareng tempatna di handapeun handapeun sareng sisi kapang atanapi wajan. Tuang batu roti anu garing sareng mentega sareng gaul sareng apel sareng vanili. Simpen eusian ieu di tengah-tengah bentuk, eusian dugi ka heureuy. Tutup luhur ku irisan roti anu dicelupkeun dina endog endog keok teras lebokkeun kana bentuk oven sareng panas sedeng 40-50 menit, kaluar nini anu tos siap pakai sareng tinggalkeun dina bentuk salami 10 menit, teras pasang kana piring, di luhur, upami hoyong, ngahias buah kaléng sareng tuang jus buah. Ngawula ka panas.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| protéin | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| lemak | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| karbohidrat | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| cai | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, kolin | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, NO | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kalsium, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnésium, Mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Natrium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Walirang, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Fosfor, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Klorin, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Lacak Unsur | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodin, abdi | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Mangan, Bungbulang | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Tambaga, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nikel, Ni | 5.8 μg | ~ | |||
| Anjog, Sn | 2 μg | ~ | |||
| Rubidium, rb | 21.6 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorin, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Séng, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 18.2 mg | maks 300 mg |
Nilai énergi 189,7 kcal.
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- 47 kCal
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