Daptar eusi
Bahan Khinkal sup (sup sareng daging sareng cangkang - piring nasional Dagestan)
| sapi, 1 kategori | 161.0 (gram) |
| tipung gandum, premium | 62.0 (gram) |
| endog hayam | 0.05 (sapotong) |
| cai | 30.0 (gram) |
| uyah méja | 1.0 (gram) |
| krim haseum sareng bumbu bawang bodas | 50.0 (gram) |
| Duduh kaldu transparan | 250.0 (gram) |
| kaldu tulang | 250.0 (gram) |
Cara nyiapkeun
Sapi, atawa domba asak dina sapotong badag, lajeng dikaluarkeun tina kaldu sarta motong sakuliah serat, 1-2 lembar per porsi. Ti tipung sifted, endog, uyah, cai, knead adonan unleavened jeung tahan pikeun 30 menit. Pikeun khinkal, adonan rengse dibagi kana lembar, digulung kana lapisan 1,5-2 mm kandel jeung potong rhombuses 40X50 mm, dua tungtung disambungkeun, mere produk bentuk cangkang. Khinkal disimpen dina kaldu anu ngagolak sareng kulub dina kulub sedeng salami 5-7 menit. Nalika produk ngambang, usum sareng krim haseum-bawang bodas, atanapi bumbu tomat-bawang bodas. Pikeun bumbu krim haseum-bawang bodas, campur krim haseum jeung bawang bodas ditumbuk jeung uyah jeung éncér jeung cai tiis pindang. Pikeun bumbu tomat-bawang bodas, tumis puree tomat kalawan chilled tur ngalembereh tur diluted kalawan cai tiis pindang. Khinkal dileupaskeun bareng jeung kaldu jeung daging.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| protéin | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| lemak | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| karbohidrat | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| asam organik | 6.2 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| cai | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B4, kolin | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
| Vitamin PP, NO | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Kalsium, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnésium, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Natrium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Walirang, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Fosfor, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Klorin, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.4 μg | ~ | |||
| Bohr, B. | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Kobalt, Co. | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
| Litium, Li | 0.03 μg | ~ | |||
| Mangan, Bungbulang | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Tambaga, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
| Nikel, Ni | 2.5 μg | ~ | |||
| Anjog, Sn | 20.3 μg | ~ | |||
| Rubidium, rb | 2 μg | ~ | |||
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Titan, anjeun | 1.1 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
| Séng, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 4.3 mg | maks 300 mg |
Nilai énergi 125,1 kcal.
Sup khinkal (sup sareng daging sareng cangkang - piring nasional Dagestan) beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin PP - 17,5%, fosfor - 12,2%, kobalt - 22%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA BAHAN RESEP BAHAN Sup "Khinkal" (sup sareng daging sareng cangkang - piring nasional Dagestan) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 125,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Sup Khinkal (sup sareng daging sareng cangkang - piring nasional Dagestan), resep, kalori, nutrisi