Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| protéin | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| lemak | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| karbohidrat | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Serat alimentary | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| cai | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantotenat | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, kobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| Makronutrién | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalsium, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Natrium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Walirang, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosfor, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Mangan, Bungbulang | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Tambaga, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Upami | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Séng, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Asam Amino Penting | |||||
| Arginin * | 0.121 g | ~ | |||
| valin | 0.225 g | ~ | |||
| Histidin * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucin | 0.329 g | ~ | |||
| lisin | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| triptofan | 0.047 g | ~ | |||
| fénilalanin | 0.162 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.116 g | ~ | |||
| asam aspartat | 0.254 g | ~ | |||
| glisin | 0.072 g | ~ | |||
| Asam glutamat | 0.703 g | ~ | |||
| prolin | 0.325 g | ~ | |||
| séri | 0.183 g | ~ | |||
| tirosin | 0.162 g | ~ | |||
| mistina | 0.031 g | ~ | |||
| Sterol | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.734 g | maks 18.7 г |
Nilai énergi 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- leutik 12 fl oz = 282 g (318.7 kCal)
- sedeng 16 fl oz = 376 g (424.9 kCal)
- ageung 21 fl oz = 494 g (558.2 kCal)
Inuman ngocok, kadaharan gancang, strawberry beunghar ku vitamin sareng mineral sapertos: kalsium - 11,3%, fosfor - 12,5%
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 113 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun inuman ngocok, kadaharan gancang, strawberry, kalori, gizi, sipat mangpaat inuman ngocok, kadaharan gancang, strawberry
2021-02-17