Bahan resep "Tilapia handapeun sayuran»:
- nila 650 g
- tomat 250 g
- kéju 180 gr
- bawang 110 gr
- krim haseum 10% 300 gr
- Dill 20 gr
- bawang héjo 20 gr
Nilai gizi piring "Tilapia handapeun sayuran" (per 100 gram):
kalori: 113.4 kkal.
Bajing: 12.3 gr.
Lemak: 6.2 gr.
Karbohidrat: 2.1 gr.
Jumlah porsi: 4Bahan sareng eusi kalori resep "Tilapia handapeun sayuran"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| nila | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomat (tomat) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| kéju Rusia | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| bawang | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| krim haseum 10% (low-fat) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| Dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| bawang hejo | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 porsi | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gram | 100 | 12.3 | 6.2 | 2.1 | 113.4 |