Kumaha carana ngadamel piring "Tuna sareng Endog Sandwich"
2 potongan roti rye garing dina pan frying. Rendang endog, tumbuk tuna ku garpu.
Nempatkeun apu, endog jeung tuna dina 1 sapotong roti. Usum jeung uyah jeung cabé. Nutupan kalayan sapotong sejen tur ngalayanan.
Bahan resep "Tuna sareng endog sandwich»:
- Roti hideung 70 gr
- 80 g pir biang
- 1 endog pindang
- Salad héjo 30 g
Nilai gizi tina piring "Tuna sareng endog sandwich" (per 100 gram):
kalori: 147.8 kkal.
Bajing: 14.9 gr.
Lemak: 4 gr.
Karbohidrat: 12.3 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Tuna sareng endog sandwich»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| roti rye | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna seger | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| endog hayam (pindang keras) | 1 sapotong | 55 | 7.1 | 6.38 | 0.44 | 88 |
| saladah | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| total | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 porsi | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 gram | 100 | 14.9 | 4 | 12.3 | 147.8 |