Bahan Hiasan sayuran 2
| bonténg | 60.0 (gram) |
| tomat | 60.0 (gram) |
| saladah | 30.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 g |
| protéin | 1 g | 76 g | 1.3% | 6.9% | 7600 g |
| lemak | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| karbohidrat | 3.6 g | 219 g | 1.6% | 8.5% | 6083 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 23.9% | 2222 g |
| cai | 103.7 g | 2273 g | 4.6% | 24.5% | 2192 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 591% | 90 g |
| Rétinol | 1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 21.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 26.6% | 2000 g |
| Vitamin B9, folat | 18.4 μg | 400 μg | 4.6% | 24.5% | 2174 g |
| Vitamin C, askorbat | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 11.7% | 4545 g |
| Vitamin PP, NO | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 g |
| Magnésium, Mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 g |
| Natrium, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 g |
| Walirang, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 g |
| Fosfor, P. | 37.5 mg | 800 mg | 4.7% | 25% | 2133 g |
| Klorin, Cl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 g |
| Lacak Unsur | |||||
| Aluminium, Al | 325.3 μg | ~ | |||
| Bohr, B. | 69.7 μg | ~ | |||
| Vanadium, V | 42.5 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 26.6% | 2000 g |
| Iodin, abdi | 4.1 μg | 150 μg | 2.7% | 14.4% | 3659 g |
| Kobalt, Co. | 4 μg | 10 μg | 40% | 212.8% | 250 g |
| Litium, Li | 10 μg | ~ | |||
| Mangan, Bungbulang | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 g |
| Tambaga, Cu | 119.3 μg | 1000 μg | 11.9% | 63.3% | 838 g |
| Molibdenum, Mo. | 5.6 μg | 70 μg | 8% | 42.6% | 1250 g |
| Nikel, Ni | 6.7 μg | ~ | |||
| Rubidium, rb | 102.7 μg | ~ | |||
| Fluorin, F | 22.7 μg | 4000 μg | 0.6% | 3.2% | 17621 g |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 57.4% | 926 g |
| Séng, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г |
Nilai énergi 18,8 kcal.
Hiasan sayuran 2 beunghar ku vitamin sareng mineral sapertos: vitamin A - 111,1%, vitamin C - 20,7%, kobalt - 40%, tambaga - 11,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Garnish sayuran 2 PER 100 g
- 14 kCal
- 24 kCal
- 16 kCal
tags: Kumaha cara masak, eusi kalori 18,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sayuran samping 2, resep, kalori, nutrisi