Bahan Hiasan sayuran 3
| Salad tina engkol sareng apel sareng seledri | 75.0 (gram) |
| bonténg | 75.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| protéin | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| lemak | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| karbohidrat | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| cai | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 8.6% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folat | 7.9 μg | 400 μg | 2% | 3.1% | 5063 g |
| Vitamin C, askorbat | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NO | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kalsium, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magnésium, Mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Natrium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Walirang, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Fosfor, P. | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Klorin, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Lacak Unsur | |||||
| Aluminium, Al | 514.9 μg | ~ | |||
| Bohr, B. | 129 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 3.4% | 4545 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 32.2% | 476 g |
| Mangan, Bungbulang | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Tambaga, Cu | 104.6 μg | 1000 μg | 10.5% | 16.1% | 956 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 13.3% | 1148 g |
| Nikel, Ni | 9.5 μg | ~ | |||
| Rubidium, rb | 8.7 μg | ~ | |||
| Fluorin, F | 15 μg | 4000 μg | 0.4% | 0.6% | 26667 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 19% | 806 g |
| Séng, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.3 g | maks 100 г |
Nilai énergi 65,2 kcal.
Hiasan sayuran 3 beunghar ku vitamin sareng mineral sapertos: vitamin C - 32,2%, kalium - 11,9%, kobalt - 21%, kromium - 12,4%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Garnish sayuran 3 PER 100 g
- 14 kCal
tags: Kumaha cara masak, eusi kalori 65,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sayuran samping 3, resep, kalori, nutrisi