Bahan Sayuran sayuran (pilihan ka-1)
| kentang | 267.0 (gram) |
| wortel | 228.0 (gram) |
| waluh koneng | 171.0 (gram) |
| akar peterseli | 51.0 (gram) |
| kembang engkol | 196.0 (gram) |
| kacang héjo héjo | 80.0 (gram) |
| bawang | 238.0 (gram) |
| Saos beureum utama | 300.0 (gram) |
| masak lemak | 40.0 (gram) |
| bawang bodas bawang bodas | 4.0 (gram) |
| kacang hideung cabé | 0.2 (gram) |
| Daun salam | 0.08 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 g |
| protéin | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| lemak | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| karbohidrat | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| cai | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 185.3% | 43 g |
| Rétinol | 2.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, kolin | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g |
| Vitamin B9, folat | 13.5 μg | 400 μg | 3.4% | 2.7% | 2963 g |
| Vitamin C, askorbat | 12.6 mg | 90 mg | 14% | 11.1% | 714 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g |
| Vitamin PP, NO | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g |
| Kalsium, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g |
| Silikon, Leres | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g |
| Magnésium, Mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g |
| Natrium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g |
| Walirang, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g |
| Fosfor, P. | 90.7 mg | 800 mg | 11.3% | 9% | 882 g |
| Klorin, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Lacak Unsur | |||||
| Aluminium, Al | 468.9 μg | ~ | |||
| Bohr, B. | 165.6 μg | ~ | |||
| Vanadium, V | 70 μg | ~ | |||
| Beusi, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Kobalt, Co. | 3.9 μg | 10 μg | 39% | 31% | 256 g |
| Litium, Li | 19.7 μg | ~ | |||
| Mangan, Bungbulang | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g |
| Tambaga, Cu | 154.9 μg | 1000 μg | 15.5% | 12.3% | 646 g |
| Molibdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 14.4% | 551 g |
| Nikel, Ni | 21.4 μg | ~ | |||
| Anjog, Sn | 1.3 μg | ~ | |||
| Rubidium, rb | 224.2 μg | ~ | |||
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 1.6% | 5000 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, anjeun | 13.6 μg | ~ | |||
| Fluorin, F | 41.9 μg | 4000 μg | 1% | 0.8% | 9547 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.7% | 1190 g |
| Séng, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g |
| Zirkonium, Zr | 0.8 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.5 g | maks 100 г |
Nilai énergi 125,9 kcal.
Rebus sayuran (pilihan ka-1) beunghar vitamin sareng mineral sapertos: vitamin A - 233,3%, vitamin C - 14%, kalium - 17,8%, silikon - 20,7%, fosfor - 11,3%, kobalt - 39%, mangan - 14,1%, tambaga - 15,5%, molibdenum - 18,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép rebus sayuran (pilihan ka-1) PER 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
tags: Kumaha cara masak, eusi kalori 125,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Sayuran sayur (pilihan 1), resep, kalori, nutrisi