Bahan-bahan Gaya Asia
| terong | 1.0 (sapotong) |
| waluh | 1.0 (sapotong) |
| cabé beureum amis | 6.0 (sapotong) |
| tomat | 6.0 (sapotong) |
| bawang | 6.0 (sapotong) |
| cabe hideung taneuh | 1.0 (séndok téh) |
| uyah méja | 4.0 (gram) |
| minyak kapas | 100.0 (gram) |
| tipung gandum, kelas hiji | 6.0 (méja séndok) |
Cara nyiapkeun
Mesek nu eggplants jeung zucchini jeung potong keureut ipis, gulung dina tipung jeung ngagoreng dina minyak panas nepi ka coklat emas. Finely rendang bawang, tomat jeung bel peppers. Iklas dina lapisan dina panci jero, eggplants, bawang, peppers, zucchini, tomat, jsb Usum jeung uyah, lada jeung simmer salila kira tilu puluh menit. Sajikeun jeung sangu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 77.7 kCal | 1684 kCal | 4.6% | 5.9% | 2167 g |
| protéin | 1.4 g | 76 g | 1.8% | 2.3% | 5429 g |
| lemak | 5 g | 56 g | 8.9% | 11.5% | 1120 g |
| karbohidrat | 7.2 g | 219 g | 3.3% | 4.2% | 3042 g |
| asam organik | 8.4 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 9.7% | 1333 g |
| cai | 80.8 g | 2273 g | 3.6% | 4.6% | 2813 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.1% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, folat | 11.4 μg | 400 μg | 2.9% | 3.7% | 3509 g |
| Vitamin C, askorbat | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 g |
| Vitamin E, alfa tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, NO | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 g |
| Kalsium, Ca | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g |
| Magnésium, Mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 g |
| Natrium, Na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 g |
| Walirang, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 g |
| Fosfor, P. | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 g |
| Klorin, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 g |
| Lacak Unsur | |||||
| Aluminium, Al | 148.7 μg | ~ | |||
| Bohr, B. | 56.2 μg | ~ | |||
| Vanadium, V | 5.7 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g |
| Iodin, abdi | 1.1 μg | 150 μg | 0.7% | 0.9% | 13636 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 29.6% | 435 g |
| Mangan, Bungbulang | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 g |
| Tambaga, Cu | 57.1 μg | 1000 μg | 5.7% | 7.3% | 1751 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 5.5% | 2333 g |
| Nikel, Ni | 3.6 μg | ~ | |||
| Anjog, Sn | 0.4 μg | ~ | |||
| Rubidium, rb | 89.4 μg | ~ | |||
| Titan, anjeun | 1 μg | ~ | |||
| Fluorin, F | 9 μg | 4000 μg | 0.2% | 0.3% | 44444 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.9% | 2632 g |
| Séng, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.4 g | maks 100 г |
Nilai énergi 77,7 kcal.
Gaya Asia rupa-rupa beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin C - 15,4%, vitamin E - 30,7%, kobalt - 23%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Rupa-rupa gaya Asia PER 100 g
- 24 kCal
- 24 kCal
- 26 kCal
- 24 kCal
- 41 kCal
- 255 kCal
- 0 kCal
- 899 kCal
- 329 kCal
tags: Kumaha cara masak, eusi kalori 77,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Macem-macem gaya Asia, resep, kalori, nutrisi