Bahan resep "Saimbang salad kadaharan ti laut»:
- 150 gr. Endog pindang
- 200 gr. Rumput laut
- 150 g kerang
- 70gr. jagong kaléng
- 50 g mayonnaise
Nilai gizi tina piring "Saimbang salad tina kadaharan ti laut" (per 100 gram):
kalori: 123.7 kkal.
Bajing: 6 gr.
Lemak: 10.2 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep "Saimbang salad tina kadaharan ti laut»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| endog hayam (pindang keras) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| janten kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| kupang pindang | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| jagong kaléng amis | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| méja susu mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 porsi | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 gram | 100 | 6 | 10.2 | 1.8 | 123.7 |