Kumaha nyiapkeun piring ”Waluh sareng pondok kéju casserole»
Ngilu waluh dina parut kasar. Tambahkeun kéju pondok. tambahkeun 2 endog kana kéju pondok sareng waluh. Campur, tambahkeun cax na. zam., uyah sareng 2-3 sdm. l. semolina. Campur tuntas sareng Panggang salami 20 menit. dina suhu 200 deg.
Bahan resep “Waluh sareng pondok keju casserole»:
- waluh - 1 kg
- pondok-gajih pondok kéju-300 g
- Endog - 120 g
- semolina - 50 g
- uyah - 3 g
Nilai gizi tina piring "Waluh sareng pondok keju casserole" (per 100 gram):
kalori: 63.5 kkal.
Bajing: 5.9 gr.
Lemak: 1.5 gr.
Karbohidrat: 8.2 gr.
Jumlah porsi: 7Bahan-bahan sareng eusi kalori tina resep “Waluh sareng pondok keju casserole»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| waluh koneng | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| pondok kéju 1.8% (low-fat) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| endog hayam | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| uyah | 3 gr | 3 | 0 | 0 | 0 | 0 |
| total | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 porsi | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 gram | 100 | 5.9 | 1.5 | 8.2 | 63.5 |