Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| protéin | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| lemak | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| karbohidrat | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| serat dietary | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| cai | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| lebu | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamin B4, kolin | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamin B5, Pantoténic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamin B9, folat | 26 µg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Kisaran tokoférol | 0.69 mg | ~ | |||
| DĂ©lta Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 4.1 µg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, henteu | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnésium, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Natrium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Walirang, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Fosfor, P. | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| mineral | |||||
| Beusi, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Mangan, Bungbulang | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Tambaga, Cu | 147 µg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Upami | 1.1 µg | 55 mcg | 2% | 2.5% | 5000 g |
| SĂ©ng, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.9 g | ~ | |||
| Mono sareng disakarida (gula) | 1.85 g | maks 100 g | |||
| Sukrosa | 1.85 g | ~ | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| leusin | 0.456 g | ~ | |||
| lisin | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| triptofan | 0.064 g | ~ | |||
| fénilalanin | 0.317 g | ~ | |||
| Asam amino | |||||
| alanin | 0.244 g | ~ | |||
| asam aspartat | 0.673 g | ~ | |||
| glisin | 0.218 g | ~ | |||
| Asam glutamat | 0.863 g | ~ | |||
| prolin | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| tirosin | 0.127 g | ~ | |||
| mistina | 0.05 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.125 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.147 g | mnt 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Asam lemak polimaturaturasi | 0.174 g | ti 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenik | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| asam lemak omega-3 | 0.04 g | ti 0.9 dugi ka 3.7 g | 4.4% | 5.4% | |
| asam lemak omega-6 | 0.083 g | ti 4.7 dugi ka 16.8 g | 1.8% | 2.2% |
Nilai Ă©nergi 81 kcal.
Kacang, ginjal, beureum, asak, kaléng, natrium rendah beunghar ku vitamin sareng mineral sapertos fosfor sareng 13.3%, mangan - 14,6%, tambaga - 14,7%
- fosfor kalibet dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat anu diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 81 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan Kacang beureum ginjal, asak, canned, natrium low, kalori, gizi, sipat mangpaat Kacang, ginjal, beureum, asak, canned, natrium low