Kumaha carana nyiapkeun piring "Sereal casserole"
Panaskan oven nepi ka 190 derajat.
Finely rendang bawang, ngilu kéju dina grater rupa.
Dina wadah jero, nempatkeun buckwheat pindang, tambahkeun endog atah, dicincang bawang. Campur sadayana sareng tambahkeun uyah. Tambahkeun kéju grated tur gaul.
Nempatkeun massa buckwheat dina loyang (panutup formulir kalayan foil) atanapi dina piring kaca fireproof (dina hal ieu, foil henteu diperlukeun).
Panggang salila 15 menit. The casserole rengse dipotong ogé kana porsi, éta merenah pikeun nyandak eta sareng anjeun. Ieu nikmat duanana panas tur tiis.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g soba
- 1 endog endog
- 30 g bawang daun
- 30 g kéju
Nilai gizi tina piring "Buckwheat casserole" (per 100 gram):
kalori: 221.7 kkal.
Bajing: 12.7 gr.
Lemak: 10 gr.
Karbohidrat: 21 gr.
Jumlah porsi: 2Bahan sareng kalori tina resep "Sereal casserole"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| soba (kernel)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| kéju Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 porsi | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 gram | 100 | 12.7 | 10 | 21 | 221.7 |