Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 g |
| protéin | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
| lemak | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
| karbohidrat | 30.61 g | 219 g | 14% | 6.3% | 715 g |
| Serat alimentary | 3.4 g | 20 g | 17% | 7.7% | 588 g |
| cai | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
| lebu | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Rétinol | 0.005 mg | ~ | |||
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 g |
| béta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vitamin B1, tiamin | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 g |
| Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 g |
| Vitamin B4, kolin | 22.3 mg | 500 mg | 4.5% | 2% | 2242 g |
| Vitamin B5, pantotenat | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 g |
| Vitamin B6, piridoksin | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g |
| Vitamin B9, folat | 138 μg | 400 μg | 34.5% | 15.6% | 290 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.2% | 3750 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alfa tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 g |
| tokoférol béta | 0.13 mg | ~ | |||
| Kisaran tokoférol | 3.58 mg | ~ | |||
| tokoférol | 1.31 mg | ~ | |||
| Vitamin K, phylloquinone | 7.6 μg | 120 μg | 6.3% | 2.9% | 1579 g |
| Vitamin PP, NO | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 g |
| Makronutrién | |||||
| Kalium, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 g |
| Kalsium, Ca | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 g |
| Magnésium, Mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 g |
| Natrium, Na | 351 mg | 1300 mg | 27% | 12.2% | 370 g |
| Walirang, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g |
| Fosfor, P. | 117 mg | 800 mg | 14.6% | 6.6% | 684 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 g |
| Mangan, Bungbulang | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 g |
| Tambaga, Cu | 129 μg | 1000 μg | 12.9% | 5.8% | 775 g |
| Selenium, Upami | 12.7 μg | 55 μg | 23.1% | 10.5% | 433 g |
| Séng, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 26.37 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.21 g | maks 100 г | |||
| laktosa | 0.04 g | ~ | |||
| Maltosa | 2.73 g | ~ | |||
| sukrosa | 0.44 g | ~ | |||
| Sterol | |||||
| kolesterol | 2 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.041 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.027 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.343 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.021 g | ~ | |||
| 6-0 nilon | 0.015 g | ~ | |||
| 8: 0 Kapél | 0.011 g | ~ | |||
| 10: 0 Kapasitas | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.026 g | ~ | |||
| 14: 0 MyRistic | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.795 g | ~ | |||
| 17-0 margarin | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.31 g | ~ | |||
| 20: 0 Arachinik | 0.017 g | ~ | |||
| 22: 0 Begénic | 0.015 g | ~ | |||
| 24: 0 Lignosérik | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.298 g | mnt 16.8 г | 7.7% | 3.5% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16:1 ci | 0.016 g | ~ | |||
| 16: 1 kasurupan | 0.003 g | ~ | |||
| 17: 1 Heptadéén | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.252 g | ~ | |||
| 18:1 ci | 1.228 g | ~ | |||
| 18: 1 kasurupan | 0.024 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 3.104 g | ti 11.2 mun 20.6 | 27.7% | 12.5% | |
| 18: 2 Linoleik | 2.649 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.014 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.628 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.007 g | ~ | |||
| 18: 3 Linolenik | 0.446 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.446 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Éicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.447 g | ti 0.9 mun 3.7 | 49.7% | 22.5% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.002 g | ~ | |||
| asam lemak omega-6 | 2.636 g | ti 4.7 mun 16.8 | 56.1% | 25.4% |
Nilai énergi 221 kcal.
- oz = 28.35 g (62.7 kCal)
- burrito = 143 g (316 kkal)
Burrito, kacang sareng kéju, beku beunghar vitamin sareng mineral sapertos: vitamin B1 - 19,1%, vitamin B9 - 34,5%, vitamin PP - 12,4%, fosfor - 14,6%, beusi - 13,9%, mangan - 20,4% , tambaga - 12,9%, selenium - 23,1%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 221 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kunaon Buritto aya gunana, kacang sareng kéju, beku, kalori, nutrisi, sipat anu aya di Buritto, kacang sareng kéju, beku