Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| protéin | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| karbohidrat | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Serat alimentary | 1.2 g | 20 g | 6% | 20% | 1667 g |
| cai | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| lebu | 0.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.3% | 90000 g |
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantotenat | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folat | 29 ÎĽg | 400 ÎĽg | 7.3% | 24.3% | 1379 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 0.2 ÎĽg | 120 ÎĽg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, NO | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Natrium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Walirang, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfor, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Mangan, Bungbulang | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Tambaga, Cu | 43 ÎĽg | 1000 ÎĽg | 4.3% | 14.3% | 2326 g |
| Selenium, Upami | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 26.3 ÎĽg | 4000 ÎĽg | 0.7% | 2.3% | 15209 g |
| SĂ©ng, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 6.53 g | maks 100 Đł | |||
| galaktosa | 0.8 g | ~ | |||
| Glukosa (déikstrosa) | 0.28 g | ~ | |||
| sukrosa | 5.25 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.021 g | ~ | |||
| valin | 0.028 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucin | 0.034 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fénilalanin | 0.023 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.03 g | ~ | |||
| asam aspartat | 0.058 g | ~ | |||
| glisin | 0.015 g | ~ | |||
| Asam glutamat | 0.213 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| séri | 0.029 g | ~ | |||
| tirosin | 0.019 g | ~ | |||
| mistina | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.011 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | mnt 16.8 Đł | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asam lemak polimaturaturasi | 0.025 g | ti 11.2 mun 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| asam lemak omega-3 | 0.002 g | ti 0.9 mun 3.7 | 0.2% | 0.7% | |
| asam lemak omega-6 | 0.023 g | ti 4.7 mun 16.8 | 0.5% | 1.7% |
Nilai Ă©nergi 30 kcal.
- cangkir = 246 g (73.8 kCal)
Beet, kaléng beunghar ku vitamin sareng mineral sapertos: mangan - 20,6%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 30 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat bit Kaléng, kalori, nutrisi, sipat mangpaat Bit kaléng