Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| protéin | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| karbohidrat | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| cai | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| lebu | 0.92 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 g |
| Vitamin B5, pantotenat | 0.52 mg | 5 mg | 10.4% | 12% | 962 g |
| Vitamin B6, piridoksin | 0.299 mg | 2 mg | 15% | 17.2% | 669 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g |
| Vitamin C, askorbat | 13 mg | 90 mg | 14.4% | 16.6% | 692 g |
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g |
| Vitamin PP, NO | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 g |
| Fosfor, P. | 44 mg | 800 mg | 5.5% | 6.3% | 1818 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Mangan, Bungbulang | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 g |
| Tambaga, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorin, F | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g |
| Séng, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.91 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.34 g | ~ | |||
| sukrosa | 0.19 g | ~ | |||
| fruktosa | 0.29 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.086 g | ~ | |||
| valin | 0.105 g | ~ | |||
| Histidin * | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucin | 0.112 g | ~ | |||
| lisin | 0.114 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fénilalanin | 0.083 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.057 g | ~ | |||
| asam aspartat | 0.457 g | ~ | |||
| glisin | 0.056 g | ~ | |||
| Asam glutamat | 0.314 g | ~ | |||
| prolin | 0.067 g | ~ | |||
| séri | 0.081 g | ~ | |||
| tirosin | 0.069 g | ~ | |||
| mistina | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.026 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | mnt 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | ti 11.2 mun 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleik | 0.032 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 1.3% | |
| asam lemak omega-6 | 0.032 g | ti 4.7 mun 16.8 | 0.7% | 0.8% |
Nilai énergi 87 kcal.
- 0,5 cangkir = 78 g (67.9 kCal)
- kentang (2-1 / 2 ″ dia, bola) = 136 g (118.3 kCal)
Kentang pindang dina kulitna (dina kulitna), tanpa uyah beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 15%, vitamin C - 14,4%, kalium - 15,2%, tambaga - 18,8%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 87 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Kentang pindang dina mesék (dina jaket maranéhna), tanpa uyah, kalori, nutrisi, sipat anu aya kentang pindang dina mesék (dina jaket maranéhna), tanpa uyah