Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| protéin | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| lemak | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| karbohidrat | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| cai | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| lebu | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Rétinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamin B4, kolin | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantotenat | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamin B6, piridoksin | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, kobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamin C, askorbat | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamin D, kalsipolol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin D3, kolékalsiferol | 0.6 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kalsium, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Natrium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Walirang, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Fosfor, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Lacak Unsur | |||||
| Beusi, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Mangan, Bungbulang | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Tambaga, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Upami | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorin, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Séng, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.9 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.835 g | ~ | |||
| valin | 0.596 g | ~ | |||
| Histidin * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucin | 0.89 g | ~ | |||
| lisin | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| triptofan | 0.129 g | ~ | |||
| fénilalanin | 0.457 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.741 g | ~ | |||
| asam aspartat | 1.102 g | ~ | |||
| glisin | 0.754 g | ~ | |||
| Asam glutamat | 1.915 g | ~ | |||
| prolin | 0.596 g | ~ | |||
| séri | 0.514 g | ~ | |||
| tirosin | 0.431 g | ~ | |||
| mistina | 0.137 g | ~ | |||
| Sterol | |||||
| kolesterol | 75 mg | maks 300 mg | |||
| Fitosterol | 2 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.123 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.355 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 MyRistic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.836 g | mnt 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Asam lemak polimaturaturasi | 3.854 g | ti 11.2 mun 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleik | 3.557 g | ~ | |||
| 18: 3 Linolenik | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| asam lemak omega-3 | 0.224 g | ti 0.9 mun 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| asam lemak omega-6 | 3.63 g | ti 4.7 mun 16.8 | 77.2% | 36.9% |
Nilai énergi 209 kcal.
- porsi = 28 g (58.5 kCal)
- rangkep = 454 g (948.9 kCal)
- 0,99 oz 1 porsi = 28 g (58.5 kCal)
Sosis Bologna, turki beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 12,2%, vitamin C - 14,8%, vitamin PP - 13%, kalsium - 12,3%, fosfor - 14,3%, beusi - 16,7% , selenium - 28%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 209 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha sosis Bologna aya gunana, kalkun, kalori, nutrisi, sipat mangpaat sosis Bologna, kalkun