Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| protéin | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| lemak | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| karbohidrat | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Serat alimentary | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| cai | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| lebu | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alfa Karoten | 2958 μg | ~ | |||
| béta Karoten | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantotenat | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, piridoksin | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamin E, alfa tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, NO | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Walirang, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfor, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Mangan, Bungbulang | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Tambaga, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Séng, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.26 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.76 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.4 g | ~ | |||
| sukrosa | 4.05 g | ~ | |||
| fruktosa | 0.31 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.045 g | ~ | |||
| valin | 0.046 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucin | 0.045 g | ~ | |||
| lisin | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fénilalanin | 0.034 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.062 g | ~ | |||
| asam aspartat | 0.144 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Asam glutamat | 0.212 g | ~ | |||
| prolin | 0.03 g | ~ | |||
| séri | 0.036 g | ~ | |||
| tirosin | 0.021 g | ~ | |||
| mistina | 0.009 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.047 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | mnt 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.263 g | ti 11.2 mun 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleik | 0.247 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| asam lemak omega-3 | 0.017 g | ti 0.9 mun 3.7 | 1.9% | 5.3% | |
| asam lemak omega-6 | 0.247 g | ti 4.7 mun 16.8 | 5.3% | 14.7% |
Nilai énergi 36 kcal.
- rangkep (10 oz) = 284 g (102.2 kCal)
- 0,5 cup keureut = 64 g (23 kCal)
Wortel, beku beunghar vitamin sareng mineral sapertos: vitamin A - 78,9%, béta-karoten - 140,9%, vitamin K - 14,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 36 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Wortel, beku, kalori, nutrisi, sipat mangpaat Wortel, beku