Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| protéin | 21.49 g | 76 g | 28.3% | 23.8% | 354 g |
| lemak | 2.97 g | 56 g | 5.3% | 4.5% | 1886 g |
| cai | 73.99 g | 2273 g | 3.3% | 2.8% | 3072 g |
| lebu | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 59 μg | 900 μg | 6.6% | 5.5% | 1525 g |
| Rétinol | 0.059 mg | ~ | |||
| Vitamin B1, tiamin | 0.012 mg | 1.5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 3.9% | 2118 g |
| Vitamin B5, pantotenat | 0.865 mg | 5 mg | 17.3% | 14.5% | 578 g |
| Vitamin B6, piridoksin | 0.231 mg | 2 mg | 11.6% | 9.7% | 866 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 3.6% | 2353 g |
| Vitamin B12, kobalamin | 2.31 μg | 3 μg | 77% | 64.7% | 130 g |
| Vitamin PP, NO | 1.462 mg | 20 mg | 7.3% | 6.1% | 1368 g |
| Makronutrién | |||||
| Kalium, K | 487 mg | 2500 mg | 19.5% | 16.4% | 513 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 7.6% | 1111 g |
| Magnésium, Mg | 38 mg | 400 mg | 9.5% | 8% | 1053 g |
| Natrium, Na | 51 mg | 1300 mg | 3.9% | 3.3% | 2549 g |
| Walirang, S | 214.9 mg | 1000 mg | 21.5% | 18.1% | 465 g |
| Fosfor, P. | 269 mg | 800 mg | 33.6% | 28.2% | 297 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.67 mg | 18 mg | 9.3% | 7.8% | 1078 g |
| Mangan, Bungbulang | 0.769 mg | 2 mg | 38.5% | 32.4% | 260 g |
| Tambaga, Cu | 250 μg | 1000 μg | 25% | 21% | 400 g |
| Selenium, Upami | 16.2 μg | 55 μg | 29.5% | 24.8% | 340 g |
| Séng, Zn | 0.96 mg | 12 mg | 8% | 6.7% | 1250 g |
| Asam Amino Penting | |||||
| Arginin * | 1.286 g | ~ | |||
| valin | 1.107 g | ~ | |||
| Histidin * | 0.633 g | ~ | |||
| Isoleucine | 0.99 g | ~ | |||
| leucin | 1.746 g | ~ | |||
| lisin | 1.973 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.942 g | ~ | |||
| triptofan | 0.241 g | ~ | |||
| fénilalanin | 0.839 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.3 g | ~ | |||
| asam aspartat | 2.2 g | ~ | |||
| glisin | 1.031 g | ~ | |||
| Asam glutamat | 3.208 g | ~ | |||
| prolin | 0.76 g | ~ | |||
| séri | 0.877 g | ~ | |||
| tirosin | 0.725 g | ~ | |||
| mistina | 0.23 g | ~ | |||
| Sterol | |||||
| kolesterol | 53 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.579 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.062 g | ~ | |||
| 16: 0 Palmitic | 0.427 g | ~ | |||
| 18: 0 Stearin | 0.085 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.905 g | mnt 16.8 г | 5.4% | 4.5% | |
| 16: 1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 0.388 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 1.035 g | ti 11.2 mun 20.6 | 9.2% | 7.7% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.067 g | ~ | |||
| 18: 4 Omega-3 aci | 0.041 g | ~ | |||
| 20: 4 Arachidonic | 0.132 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.244 g | ~ | |||
| asam lemak omega-3 | 0.817 g | ti 0.9 mun 3.7 | 90.8% | 76.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 g | ~ | |||
| asam lemak omega-6 | 0.219 g | ti 4.7 mun 16.8 | 4.7% | 3.9% |
Nilai énergi 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- eusian = 124 g (147.6 kCal)
Chukuchan asak dina panas beunghar vitamin sareng mineral sapertos: vitamin B5 - 17,3%, vitamin B6 - 11,6%, vitamin B12 - 77%, kalium - 19,5%, fosfor - 33,6%, mangan - 38,5%, tambaga - 25 %, selenium - 29,5%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 119 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Chukuchan, asak dina panas, kalori, nutrisi, sipat Chukuchan anu dimasak dina enas